Understanding your Mind

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Consciousness in the psyche is the state of being aware of oneself and one’s surroundings. It is the part of the psyche that we are aware of at any given moment and is what we refer to as the Conscious Mind

Unconscious is the part of the psyche that we are not aware of. It includes all our thoughts, feelings, and memories that are not currently in our conscious awareness. And is what we refer to as the Subconscious Mind

Only a very small portion of our mind is conscious in a self-aware way and most of our mind functions happen automatically without conscious thought. This can be likened to an iceberg – 10% of the mind is conscious and we are aware of it, 90% though is subconscious and without our awareness.